Tag: Toor dal side effects

While celebrated for its nutritional profile, containing essential proteins and fiber, toor dal also possesses certain properties that can pose risks for specific individuals. It's crucial for those with pre-existing health conditions to understand why they might need to reduce or avoid toor dal to prevent adverse health effects.

According to nutritional experts, while toor dal is a rich source of plant-based protein and fiber, it can cause digestive issues for some individuals. This article explores what are the side effects of toor dal and how to mitigate them for safer consumption.

While toor dal offers numerous health benefits, including being rich in protein and fiber, it also contains compounds that can trigger adverse effects in sensitive individuals. This is why certain people need to understand who should avoid toor dal and why, making informed dietary choices for their well-being.