Tag: Tooth damage

While most nuts offer significant health benefits, dentists report seeing frequent tooth damage caused by patients biting down on hard varieties like whole almonds. Understanding what nuts are bad for your teeth is crucial for preventing chipped enamel, cracked fillings, and other painful dental emergencies.

According to dental health professionals, chewing crunchy, fibrous foods helps scrape off plaque and tartar from teeth. However, understanding the difference between healthy and harmful hard foods is key, especially knowing what are the five hard foods that can pose a risk to your teeth and dental work.