Understanding the Top 3 Vitamins to Take Daily for Optimal Health
                                
                                
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                                    4 min read                                
                            
                                According to the Dietary Guidelines Advisory Committee, many Americans do not get sufficient amounts of key nutrients like Vitamin D and Magnesium from their diets alone. Identifying the top 3 vitamins to take daily is a proactive step towards filling these nutritional gaps and supporting overall health.