Tag: Top round beef

According to the USDA, a standard 3-ounce serving of cooked, lean-only top round steak contains approximately 140 calories. This low-fat, high-protein cut of beef is a popular choice for those watching their caloric intake, and its versatility makes it a kitchen staple.

According to the USDA, a 3-ounce serving of cooked, lean, visible-fat-trimmed top round beef contains approximately 140 calories and just 1.3 grams of saturated fat, making it an incredibly lean protein source. So, is top round beef healthy? The answer lies in its impressive nutrient density, boasting high levels of protein, B vitamins, and essential minerals with minimal fat.