How Healthy is Menthol, Really?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Menthol is a chemical compound that occurs naturally in peppermint and other mint plants, but it can also be produced synthetically. While generally regarded as safe when used in small, regulated quantities in food and cosmetics, menthol's health profile is complex and depends heavily on its application. Understanding how healthy is menthol requires examining its various uses and potential risks.