Is Topping Cream Healthy? Unpacking the Nutritional Facts
•
4 min read
According to the U.S. Dairy Council, a single tablespoon of heavy cream contains over 50 calories and 5 grams of fat, but that doesn't tell the whole story. So, is topping cream healthy? The answer isn't a simple 'yes' or 'no' and largely depends on the type of cream, portion size, and overall dietary context.
