Tag: Tori

Did you know that just 100 grams of raw ridge gourd, commonly known as tori, can contain between 118 and 200 mg of potassium? Yes, tori has potassium and is a valuable source of this essential mineral for a balanced diet.

Tori, or ridge gourd, is an exceptionally healthy vegetable that is low in calories and fat while being rich in vital nutrients. Despite its mild flavor, this versatile vegetable is a powerhouse of vitamins, minerals, and antioxidants, offering a range of health benefits for digestion, immunity, and overall wellness.