How many calories are in Tori vegetables?
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4 min read
Tori, also known as Ridge Gourd or Luffa, is a very low-calorie vegetable, with some sources reporting as few as 15-20 calories per 100 grams. This makes it an excellent addition to a healthy diet, particularly for those focused on weight management. Beyond its minimal caloric impact, tori is also packed with essential nutrients, including fiber, vitamins, and minerals.
