Tag: Torn ligaments

Research indicates that adequate protein intake is fundamental for tissue repair following a soft tissue injury. Understanding precisely **what foods help heal torn ligaments** can significantly enhance the body's natural recovery process by providing the necessary building blocks and managing inflammation.

An estimated 85% of acute ankle injuries involve torn ligaments, highlighting the need for effective recovery strategies. This raises a critical question for those on a **nutrition diet**: *does collagen help repair torn ligaments?* Emerging research suggests that proper nutritional support, particularly with collagen, can play a significant role in the healing process.