Is Toro Fish Healthy? Unpacking the Benefits and Risks of Fatty Tuna
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4 min read
Toro, the prized fatty belly of bluefin tuna, is renowned for its buttery texture and rich flavor, but it is also a source of abundant omega-3 fatty acids, which are vital for heart and brain health. However, as with most large predatory fish, its consumption comes with considerations, particularly regarding mercury levels.
