Tag: Torshi

According to nutritional data, a 4-ounce serving of torshi can contain as few as 26 calories, though the exact figure for how many calories are in torshi varies significantly based on its specific ingredients. This tangy, pickled vegetable condiment is a popular side dish across the Middle East with a broad range of nutritional profiles.

With a history of pickling that traces back over 3,000 years in ancient Persia, Torshi is a cornerstone of Middle Eastern and Balkan cuisine, known for its vibrant flavor and long shelf life. This traditional, tangy condiment offers a range of health benefits, including powerful support for digestion and gut health through its fermentation process.