How many calories in a pan de Telera?
                                
                                
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                                    5 min read                                
                            
                                According to nutritional databases, a medium-sized (50g) pan de telera contains approximately 139 calories. This soft, Mexican sandwich roll, beloved for its role in tortas, is a staple in Mexican cuisine, but its calorie count can vary depending on its size, ingredients, and preparation method.