Tag: Tortang talong

Per a Fatsecret entry, a standard serving of tortang talong (one eggplant) contains around 193 kcal, though this can vary widely depending on the preparation. This beloved Filipino eggplant omelette's overall healthiness is a common question, and the answer lies in how it's prepared and served.

According to nutritional data from various food databases, eggplant is a low-calorie, nutrient-dense vegetable rich in fiber and antioxidants. When prepared thoughtfully, this humble ingredient forms the basis of *tortang talong*, offering a range of impressive health advantages that make you reconsider this classic dish. So, what are the benefits of tortang talong? Let's explore. (49 words)