Tag: Tortilla fiber

While a standard white flour tortilla contains very little fiber—often less than 2 grams—the fiber content can vary drastically depending on the type of wrap you choose. The answer to 'Does a tortilla wrap have fiber?' is not a simple yes or no, but a reflection of its ingredients and processing.

According to nutrition data, a typical slice of white bread offers less than 1 gram of fiber, while a whole-wheat tortilla can contain up to 6 grams. So, do tortillas have more fiber than bread, and how do different grain types stack up when comparing these two dietary staples?

Most adults struggle to meet their daily fiber intake goals, often averaging only about 20g of fiber a day, well short of the recommended 25-38g. This makes it crucial to scrutinize the nutritional content of common dietary staples like tortillas. So, a key question for health-conscious consumers is: **how much fiber is in a mission tortilla?**