Tag: Tortilla nutrition facts

While standard 8-inch flour tortillas typically contain only around 4-6 grams of protein, a quantity less than a single egg, the notion that tortillas are high in protein is largely a misconception. Understanding their true nutritional composition is key to building a balanced meal around them.

According to nutrition data, a typical 10-inch flour tortilla contains between 190 and 220 calories, while a whole wheat version can range from 170 to 200 calories. This calorie difference is just one of many nutritional variations to consider when choosing a tortilla for your next meal.