Tag: Tortilla protein

A large, 12-inch flour tortilla can contain anywhere from 5 to over 9 grams of protein, while a similar-sized corn tortilla has significantly less. The protein content in a big tortilla can vary widely depending on whether it is made from wheat flour, corn, or a fortified mix, impacting its role in a balanced Nutrition Diet plan.

While standard 8-inch flour tortillas typically contain only around 4-6 grams of protein, a quantity less than a single egg, the notion that tortillas are high in protein is largely a misconception. Understanding their true nutritional composition is key to building a balanced meal around them.