Tag: Tortilla substitutes

According to the official Whole30 rules, all traditional flour and corn tortillas are strictly prohibited because they are considered grains. This leaves many dieters asking, "are any tortillas Whole30 compliant?" The program's strict "Pancake Rule" provides a definitive answer for most pre-packaged options.

A single large corn tortilla can contain over 15 grams of net carbs, which can quickly derail a low-carb diet. So, **can I eat tortillas during keto**? The short answer is that while traditional flour and corn tortillas are off-limits, many delicious keto-friendly alternatives exist that won't compromise ketosis.

According to the USDA, a single 8-inch flour tortilla can contain around 25 grams of carbohydrates. This high carbohydrate count means traditional flour tortillas are generally not considered compatible with a low carb diet, but many delicious alternatives exist.

The Whole30 program explicitly eliminates all grains, including corn, for a full 30-day period as part of its dietary reset. Therefore, despite their simple ingredients, corn tortillas are strictly not approved for the Whole30 program.