Are Tortillas Good for Carb Loading? Your Guide to Smart Fueling
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4 min read
According to sports nutrition experts, the goal of carb-loading is to maximize muscle glycogen stores in the 1-3 days leading up to an endurance event. Choosing the right carbohydrate source is key, prompting many athletes to wonder: are tortillas good for carb loading? The answer depends on the type of tortilla and the timing of consumption.
