Tag: Tostada recipe

A single, homemade black bean tostada can contain as few as 178 calories, but restaurant versions can often be double that amount, reaching well over 400 calories. Understanding how many calories are in a black bean tostada depends heavily on the preparation method, ingredients, and portion size, from the cooking oil used to the toppings added.

According to El Pollo Loco's official website, the Classic Chicken Tostada features citrus-marinated, fire-grilled chopped chicken layered over seasoned rice and pinto beans. This article will delve into all the key ingredients that make up the signature Pollo Loco tostada, a fan-favorite menu item.

According to nutrition data, a typical fast-food tostada with beans and cheese contains approximately 223 calories. This caloric value is not fixed, however, as the exact number of calories in a tostada with cheese can vary significantly depending on the ingredients used, such as the type of tortilla, the amount of cheese, and the addition of other toppings.