Are Tostada Shells Healthy? A Nutritional Guide
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3 min read
According to the USDA, a single plain tostada shell contains around 58 calories, 2.9 grams of fat, and 0.7 grams of fiber, but the total healthfulness of your meal depends heavily on preparation and toppings. The simple question of "are tostada shells healthy?" has a nuanced answer based on how they are cooked and what you pile on top.
