Can I Eat Tostadas on a Diet? The Healthy Way to Indulge
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3 min read
According to the USDA, a single fried tostada shell contains around 58 calories and 3 grams of fat, but the real impact on your diet depends heavily on the toppings. This means you can enjoy tostadas on a diet, provided you make smart choices that prioritize lean protein, fiber, and healthy fats while reducing saturated fats.
