What is the Dr Oz diet plan? A Comprehensive Guide
•
3 min read
While the National Institutes of Health recommends a gradual weight loss of one to two pounds per week, celebrity physician Dr. Mehmet Oz has promoted several short-term programs promising faster results, prompting many to ask: what is the Dr Oz diet plan? His various protocols, including the 21-Day Weight-Loss Breakthrough and the Total 10 Rapid Weight Loss Plan, emphasize whole foods, restriction, and a quick 'jump-start' to weight loss.
