Nutrition and Hydration: What is a good percentage of total body water?
•
4 min read
Did you know that up to 60% of the human body is made of water?. The exact amount varies, making it essential to understand **what is a good percentage of total body water** for optimal health. Maintaining proper hydration is a cornerstone of nutrition, influencing everything from organ function to athletic performance and overall well-being. This guide explores the factors that affect your body's water content and practical ways to maintain a healthy balance.
