Tag: Total body weight

According to a 2022 systematic review and meta-analysis, higher protein intakes are associated with additional gains in lean body mass when paired with resistance training. A more precise approach is to calculate your protein intake based on your lean body mass, rather than your total body weight, especially for individuals who are overweight or obese. This method offers a more accurate target for muscle repair and growth, as excess fat tissue does not require significant protein intake.

A study using various populations found that general weight-based protein recommendations are inadequate for many individuals, highlighting significant inter-individual variation. This research underscores the key question in nutritional planning: **should protein be lean body mass or total body weight** for optimal results?