Tag: Total daily energy expenditure tdee

The human body is constantly burning calories just to function, with the basal metabolic rate (BMR) accounting for roughly 60 to 75 percent of total daily energy expenditure (TDEE). Understanding these numbers is crucial, which is why professionals rely on specific methods to determine an individual's caloric needs.

While the average adult woman needs around 2,000 calories a day and an active male needs around 2,500, individual caloric needs vary significantly based on numerous factors. This makes answering the question, 'which of the following is the equation for calculating daily caloric needs?' a multi-step process involving more than one simple calculation.