Tag: Total daily protein

According to extensive sports nutrition research, the total daily protein intake is more critical for muscle growth and recovery than the exact timing around a workout. So, are protein shakes good before sports, or is the timing hype a myth? The answer is nuanced and depends largely on your specific goals and personal tolerance.

For decades, fitness enthusiasts have fixated on a narrow "anabolic window" following a workout, believing they had to consume protein immediately or risk losing gains. However, modern research offers a more nuanced perspective on whether the timing of protein intake really matters for building muscle, losing weight, and optimizing recovery.

For decades, many gym-goers raced to consume a protein shake within 30 minutes of working out, fearing they would miss the 'anabolic window'. However, modern sports nutrition science offers a more forgiving and nuanced answer to the question, **should you eat protein immediately after exercise?**