What is a total diet replacement and is it right for you?
                                
                                
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                                    5 min read                                
                            
                                Studies have shown that total diet replacement (TDR) programs, particularly when combined with robust behavioral support, can lead to substantial, long-term weight loss and even put type 2 diabetes into remission. This intensive dietary approach involves replacing all conventional food with specially formulated, nutrient-dense products.