Tag: Total food replacement

According to NHS research, total diet replacement programmes are an effective intervention for some individuals struggling with obesity. The term TFR diet, however, has two very different meanings, referring to either Total Food Replacement or Time-Restricted Feeding, creating widespread confusion for those exploring diet options.

The New You Plan is a very low-calorie diet (VLCD) that utilizes specially formulated meal replacements to put the body into a state of ketosis. So, what do you eat on the new you plan to achieve weight loss? The diet is primarily built around a proprietary range of shakes, soups, bars, and prepared meals designed for rapid and structured results.