Tag: Total kcal

The average active male needs approximately 2,500 kcal per day, while the average active female needs around 2,000 kcal per day. Understanding what is the total kcal is crucial for managing your body's energy balance, a fundamental principle for weight control and overall health.

According to fitness experts, focusing on the wrong metric is a common mistake that can hinder progress. This guide will clear up the confusion so you can make an informed decision on whether you should look at active kcal or total kcal for your specific health objectives.