Tag: Total water intake

Approximately 20% of your daily water intake comes directly from the food you eat, not just from the fluids you drink. This fact is critical to understanding the Adequate Intake (AI) for total water, a recommendation that includes all sources of hydration for adult females.

According to the Centers for Disease Control and Prevention (CDC), getting enough water daily is vital for health and can prevent dehydration. So, what is free water intake, and how does it contribute to your body's overall hydration? Free water is essentially pure, uncombined water that is either consumed directly through beverages or derived from metabolic processes, helping your body maintain its delicate fluid balance.