What Happens if You Don't Massage Kale?
                                
                                
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                                    4 min read                                
                            
                                According to cooking experts, massaging kale with oil and salt for just a few minutes can dramatically improve its texture and flavor. So, what happens if you don't massage kale? The answer lies in the tough, fibrous nature of this leafy green, which requires mechanical and acidic tenderization to become palatable in raw applications.