Can You Ingest Cinnamon Cassia Oil? Understanding the Risks
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3 min read
While the cinnamon spice is a kitchen staple, cassia essential oil is highly concentrated and should not be ingested. Ingesting cassia essential oil can cause serious health issues, including liver and kidney damage, due to its high concentration of a chemical called coumarin. Understanding the critical difference between culinary spices and essential oils is essential for your safety.