What is the definition of unhealthy practices?
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4 min read
According to the World Health Organization (WHO), behavioral factors like inadequate diet, physical inactivity, tobacco, and excessive alcohol are significant contributors to an unhealthy lifestyle. Unhealthy practices are detrimental habits and behaviors that negatively impact an individual's physical, mental, and social well-being. This definition encompasses far more than just diet and exercise, including psychological, social, and workplace-related behaviors that can diminish one's quality of life.
