Tag: Toxic nutrients

According to a 2021 review in *Australian Prescriber*, dietary supplements are a common cause of adverse health events, highlighting the critical question: can you get too many strong nutrients? The answer is a resounding yes, and understanding the risks is crucial for maintaining your health.

Despite common belief, it is indeed possible to gain weight and cause health issues by overeating healthy foods. The notion that 'healthy' means unlimited consumption is a widespread dieting myth that overlooks the importance of moderation and balance in any diet.

Over 90% of Americans consume too much sodium, a clear sign that moderation is key when it comes to diet. Understanding what nutrients should you not have too much of is essential for preventing serious health issues and maintaining a balanced, safe diet.