Tag: Toxic sage

With over 900 species in the Salvia genus, not all sage is created equal. The question of what type of sage is okay to use depends entirely on its intended purpose, whether for seasoning food, performing a spiritual cleanse, or admiring as an ornamental plant. While common garden sage is a kitchen staple, other types, like white sage, are reserved for specific ceremonial uses, and some are best avoided entirely.

While many varieties of sage are celebrated culinary herbs, the vast *Salvia* genus contains species not meant for consumption and can even be dangerous. Knowing what sage can you not eat is crucial for safety, as some ornamental species are toxic or hallucinogenic, and even common sage is harmful in high doses.