Tag: Toxins in fish

According to the FDA, certain groups like pregnant women and young children should not eat shark at all due to its high mercury content. However, the health and ecological risks of consuming this apex predator mean the safest and most responsible answer to how often should you eat sharks is never.

Despite salmon being a nutritional powerhouse, a 2004 study found farmed Atlantic salmon had significantly higher levels of contaminants like PCBs than wild Pacific salmon. This leads many to question: **what is the least toxic salmon to eat?** For consumers prioritizing purity, the choice requires understanding key differences in sourcing.