Tag: Trace mineral toxicity

Trace minerals, including iron, zinc, and selenium, are essential for numerous bodily functions, but high doses, especially from supplements, can be toxic. While most people can get adequate amounts from a balanced diet, exceeding safe intake levels can lead to serious health problems and mineral toxicity. This article explores the risks of overconsumption and provides guidance on maintaining a healthy mineral balance.

Trace minerals, including iron, zinc, and selenium, are essential for numerous bodily functions, but high doses can be harmful. The saying 'more is better' does not apply to these crucial micronutrients, as excessive intake can lead to serious health complications. This guide explores the dangers of mineral toxicity and provides insights into safe consumption.