Tag: Trace minerals in honey

Scientific studies show that, yes, honey does contain metals, but usually in very small and often harmless concentrations, depending on the environment where the bees foraged. The presence of both essential trace elements and potential heavy metal contaminants is influenced by a complex interplay of environmental factors and beekeeping practices.

A single tablespoon of honey provides only a trace amount of iron, approximately 0.1 mg. This dispels the common misconception that honey is a significant source of this essential mineral, though some varieties do contain slightly more.