Tag: Trace minerals toxicity

While essential for health, a recent study indicates that up to 30% of adults using mineral supplements may exceed the Tolerable Upper Intake Levels for at least one nutrient, highlighting the risk of consuming excessive amounts of trace minerals. Knowing what trace minerals can be toxic when consumed excessively is vital for maintaining proper health and avoiding potential harm.

Trace minerals, while essential for bodily functions, can cause adverse effects if consumed in excessive amounts, with research showing that overconsumption can lead to toxicity with serious health consequences. In rare cases, especially with high doses or long-term use, these adverse reactions can range from mild discomfort to severe organ damage.