Tag: Trace nutrients

Despite its reputation as a natural health food, a 100g serving of honey provides less than 1% of the daily value for several B vitamins. This means it is not a significant dietary source of these essential nutrients. This article answers the question: how much vitamin B is in honey?

One tablespoon of honey, weighing about 21 grams, contains a negligible amount of protein—typically around 0.1 grams. While honey offers antioxidants and other trace compounds, its nutritional profile is overwhelmingly dominated by carbohydrates and sugars.