Tag: Trace vitamins

According to the USDA, honey is primarily composed of sugars and water, containing only trace amounts of various vitamins and minerals. The question of 'does honey contain B complex' is common, and the reality is that while it holds minute quantities of some B vitamins, it is not a nutritionally significant source.

According to reputable nutritional data, lobster contains 0% of the daily recommended value for vitamin C. This surprising fact reveals that while this seafood is a dietary powerhouse, you will need to look elsewhere for a significant source of this crucial antioxidant.

Did you know that honey is composed of roughly 80% sugars and 17% water? The remaining small percentage consists of trace vitamins, minerals, and antioxidants, which clarifies why it is not rich in any single vitamin but still has nutritional value.