Tag: Track and field nutrition

According to sports dietitians, up to 70% of an athlete’s total energy expenditure during high-intensity, prolonged exercise comes from carbohydrates. Knowing the best diet for a track runner is critical for providing the energy needed for intense training, competition, and efficient recovery.

According to sports nutrition research, a sprinter's diet should be rich in carbohydrates, which are the body's primary fuel for intense, short-duration activities. This is crucial for anyone wondering what to eat before a 400m sprint to maximize their speed and explosive power on the track.

Athletes who are overweight or obese show poorer vertical jumping performance, highlighting the critical link between nutrition and explosive power. Fueling the body correctly before a high jump competition is essential for maximizing energy, speed, and focus when it matters most.