What do track athletes eat in a day? Fueling for Peak Performance
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5 min read
Proper nutrition can account for up to 30% of an athlete's performance, highlighting its critical role beyond just training. So, what do track athletes eat in a day to ensure their bodies are primed for intense training, competition, and swift recovery? The answer is a highly personalized strategy focused on quality macronutrients, precise timing, and consistent hydration.
