Is it bad to have coffee before a track meet? Your performance guide
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4 min read
According to a 2023 review in *Runner's World*, consuming coffee 30 to 60 minutes before a run can significantly enhance endurance and alertness, but whether that’s a good strategy for a track meet is a matter of careful consideration. While caffeine is a well-documented ergogenic aid for athletes, it carries potential risks that can undermine performance, especially in a high-stakes, high-intensity competition like a track meet.
