Tag: Track meet diet

Athletes who follow smart fueling strategies tend to perform better, with one study suggesting that proper carbohydrate loading can significantly increase endurance. The best meal to eat the night before a track meet focuses on easily digestible carbohydrates and lean protein to top off your body's energy stores without causing digestive upset.

According to sports nutrition research, the body can store enough glycogen to fuel about 90 minutes of high-intensity activity, making strategic pre-race fueling essential for optimal performance. The day before a track meet isn't about eating excessively, but rather about topping up your energy stores smartly.