Tag: Track meet nutrition

According to the Alabama Cooperative Extension System, a proper pre-event meal can significantly impact an athlete's performance by providing essential fuel and supporting hydration. This makes breakfast a crucial component of any track athlete's preparation, ensuring they are energized and ready for competition without causing stomach discomfort.

According to sports dietitians, many athletes tend to skip breakfast or eat poorly on competition day, which can negatively impact performance. With proper timing and preparation, eggs can be a nutritious and effective part of a pre-race meal plan, but are eggs good before a track meet? The answer depends on individual tolerance and how they are prepared and timed.