Tag: Track protein

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for a sedentary adult. Knowing how to check my daily protein intake is a crucial step towards better nutrition, as this minimum often falls short for active individuals or those with specific health goals.

Research indicates that many individuals either overestimate or underestimate their protein consumption. This comprehensive guide explains **how do I track protein intake** accurately using a range of accessible methods, helping you align your diet with your fitness and health objectives.