Intermittent Fasting: How do you count fasting time?
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4 min read
According to a study conducted by Johns Hopkins neuroscientist Mark Mattson, our bodies have evolved to go without food for extended periods, a historical norm that intermittent fasting mimics. But as this dietary approach gains popularity, a central question for many beginners is: **How do you count fasting time?** This guide demystifies the process, explaining exactly when your fast begins and ends and what you can consume to stay on track.
