Tag: Tracking food

According to research from the International Sports Sciences Association (ISSA), using a food tracking app is one of the easiest and most effective methods for beginners to begin tracking their macronutrients. For those seeking better body composition, improved energy, or weight management, counting macros—or macronutrients like protein, carbs, and fats—can feel overwhelming, but it doesn't have to be. By simplifying the process into a few manageable steps, anyone can start tracking their intake with minimal hassle.

Each macronutrient provides a different amount of energy: 4 calories per gram for protein and carbohydrates, and 9 calories per gram for fat. When it comes to nutrition, understanding exactly **what do you count when counting macros?** is key to mastering your diet and achieving specific health or fitness goals.