Tag: Tracking sugar

According to the World Health Organization, consuming less than 10% of total energy intake from free sugars reduces the risk of weight gain and dental issues. Learning how to track daily sugar intake is a crucial step towards achieving this goal and cultivating healthier dietary habits. This involves more than just cutting out candy and soda; it requires careful monitoring and awareness of hidden sugars in everyday foods.

According to the American Heart Association, most Americans consume far more added sugar than is recommended, putting them at risk for health issues. Learning **how can I track sugar intake** is a powerful first step toward regaining control over your diet and improving your health.